Tuesday, February 3, 2009

The Sleep Report: Kate's Day One

I know I don't get enough sleep every night and unfortunately it's been that way for most of the last decade. That's why this sleep challenge is especially beneficial for me. If of course, I can stick to it. Last night I abandoned the computer in favor of reading in bed, but I still didn't get that recommended 8 hours I was shooting for. But I will say, I caught more zzz's than I probably typically get, rounding out at about 6.5 hours of slumber. Not bad considering I'm lucky if I got 4 on Friday night and I somehow failed in my plan to get to bed early on Saturday to make up for Friday.

As for results? I haven't noticed a difference yet (if that continues to happen don't be surprised if you don't hear me ranting about my sleep for a few days). One thing leaning toward the negative side was I felt more groggy than usual, but I'm going to blame that on the less-than-stimulating argument by ex-governor Blagojevich and his impeachment--his excuses were enough to put anyone to sleep--for that one.

Now here's to hoping I can spend more hours in bed the rest of the week. Posted by Kate

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