
Studies have found that meditation can help lower heart rate and blood pressure and boost cognitive performance. And other research suggests that tapping the Zen within improves well-being, heightens focus, elevates mood and increases self-confidence. So, besides 10 minutes of the day, what is there to lose?
More good news: Meditation is a cinch to add to your daily routine (ahem, here's hoping it's easier than logging eight hours of sleep!). How to chill out, in a nutshell: Find a comfy spot, close your eyes, slowly relax your muscles from head-to-toe, and focus on either 1) your breathing, 2) a comforting visual image (perhaps Kate will choose the manicured trees on the ski slopes at Deer Valley; for me, it'll be a white sandy beach with plenty of sunshine and waves) or, 3) an object such as a painting or a vase of flowers. Extra points if you log onto a site like Wildmind.org for some downloadable meditations and more tips on zoning out.
Okay, here we go again: The challenge--10 minutes of meditation every day--begins tomorrow. Photo grabbed from sattva yoga on Flickr. Posted by Liz
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