Wednesday, September 16, 2009

Tips from a Pro to Race Like a Pro

Recently complete an Ironman and clueless about recovery? Registered for an upcoming Ironman and looking for any and all race tips? Signed up for next year's Ironman Wisconsin and already wondering how you’re going to survive the training and racing? If you can answer yes to any of these questions—and even if you can’t—you won’t want to miss the next VQ Expert Series Clinic. Featuring pro triathlete Chris McDonald and his wife Marilyn—also a pro triathlete and elite cyclist—Vision Quest Highland Park hosts this event on Wednesday, September 16, at 7:30 p.m.
Hear about how Chris survived back-to-back Ironmans, winning the second race, Ironman Wisconsin, in 2008. Learn how he survived 2009, like the more than 2,000 other finishers, during a Madison heat wave to finish fifth overall. Listen as Marilyn, who races with Team Specialized D4W/Bicycle Haus, shares her insights on triathlon and racing from a woman’s perspective. Receive tips, motivation and strategies for your next race so you can shave off precious minutes, avoid the bonk or recover without passing up an upcoming event. At this clinic you’ll learn about post-Ironman recovery, pacing, race day nutrition and race day tips. Even if you don’t have an ounce of desire to complete the distance and would rather cheer from the sidelines, it’s a great opportunity to learn about the sport.

For more information and to secure your spot for this event, check out or e-mail Posted by Kate

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