Wednesday, May 27, 2009

Fit-Pic: Beach Body Slide Show

I had far too many pictures showing the workout on the beach I described yesterday. And since I suspect I did a poor job describing all of the moves we ran through in an hour--the blur of activity is to blame--I figured a slide show was in order. So while I got my butt kicked during the Core Fitness Beach Body class on the beach, I lent my camera to one of the trainers who captured us recruits running through the moves.

Simon says, shuffle right, shuffle left, shuffle right...

Time for push-ups

Simon says, run forward

Time for sit-ups (ugh, that's me)

Funny running: hold hands with a partner and sprint back to start

Funny running: put your hands on your head and run backwards

Even these kids on the beach joined in--and they made the sand dives look easy

How many times can you throw your stomach down on the sand and stand up in a minute?

Ah, the cardio blasting is done and we're focused on breathing and cooling down.

Check out Beach Body at North Ave. Beach at 6 a.m. Mondays, Wednesdays and Fridays, or 7 p.m. Tuesdays and Thursdays. Your body will thank you. I'm still a little tender today but it was well worth it. Posted by Kate


  1. Chicago has such great outdoor fitness class options - no one in DC does anything like this. Jealous!

  2. seriously?? Yeah, the boot camps are pretty popular around here. If it's still taking place when you're here in September, you'll have to check it out. Great cross training!

  3. Interesting! Hope beaches all around has programs like this!



Related Posts Plugin for WordPress, Blogger...