Wednesday, May 27, 2009

Fit-Pic: Beach Body Slide Show

I had far too many pictures showing the workout on the beach I described yesterday. And since I suspect I did a poor job describing all of the moves we ran through in an hour--the blur of activity is to blame--I figured a slide show was in order. So while I got my butt kicked during the Core Fitness Beach Body class on the beach, I lent my camera to one of the trainers who captured us recruits running through the moves.

Simon says, shuffle right, shuffle left, shuffle right...

Time for push-ups

Simon says, run forward

Time for sit-ups (ugh, that's me)

Funny running: hold hands with a partner and sprint back to start

Funny running: put your hands on your head and run backwards

Even these kids on the beach joined in--and they made the sand dives look easy

How many times can you throw your stomach down on the sand and stand up in a minute?

Ah, the cardio blasting is done and we're focused on breathing and cooling down.

Check out Beach Body at North Ave. Beach at 6 a.m. Mondays, Wednesdays and Fridays, or 7 p.m. Tuesdays and Thursdays. Your body will thank you. I'm still a little tender today but it was well worth it. Posted by Kate

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