I had far too many pictures showing the workout on the beach I described yesterday. And since I suspect I did a poor job describing all of the moves we ran through in an hour--the blur of activity is to blame--I figured a slide show was in order. So while I got my butt kicked during the Core Fitness Beach Body class on the beach, I lent my camera to one of the trainers who captured us recruits running through the moves.
Check out Beach Body at North Ave. Beach at 6 a.m. Mondays, Wednesdays and Fridays, or 7 p.m. Tuesdays and Thursdays. Your body will thank you. I'm still a little tender today but it was well worth it. Posted by Kate
Chicago has such great outdoor fitness class options - no one in DC does anything like this. Jealous!
ReplyDeleteseriously?? Yeah, the boot camps are pretty popular around here. If it's still taking place when you're here in September, you'll have to check it out. Great cross training!
ReplyDeleteInteresting! Hope beaches all around has programs like this!
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