Thursday, January 27, 2011

From Forecasts to Fitness

Hey, Chicago! If there's one thing Amy Freeze is known for in the Windy City it's predicting the weather. From marathon to game-day forecasts, you'll find Freeze on FOX TV (for now, if you caught this story in Jan. 28's Sun Times), showcasing her skills as the Chicago station's Chief Meteorologist. But this Saturday at Fleet Feet Sports' Piper's Alley location, Freeze puts the forecasting aside to focus on fitness nitty-gritty. Freeze and her trainer John Hall will be motivating others as they share their fitness stories and the journeys taken through fitness.

Whether you need some motivation to get active this winter or you have yet to jump-start those New Year's fitness resolutions, prepare to learn, listen and work out at this free seminar that gets underway at Fleet Feet, 1620 N. Wells, at 10 a.m. After hearing a few of Freeze's accomplishments--running a relay from Madison to Chicago, climbing to the top of the Sears Tower and John Hancock Center, paddling the Shoreline Marathon, to name a few--all while juggling demanding jobs as weather woman, mom of four and wife, you'd be hard-pressed to return home and sit on the couch all day. Add in dynamic stretches, ways to work out in the winter and tips to build a strong core courtesy of Hall, who recently helped Freeze shape up through diet and exercise (if you thought she was fit before, she's even more fit now!), and you're set with an arsenal of fit tips to take 2011 by storm. 

For more details and to RSVP, check out www.fleetfeetchicago.com or call 312-587-3338.


Photo courtesy of Amy Freeze and FOX Chicago. Note: this was updated Jan. 28 and 30.

23 comments:

  1. She's even more fit now!), and you're set with an arsenal of fit tips to take 2011 by storm. check this

    ReplyDelete
  2. After much research and a hard look in the mirror, I was able to pull back the self discipline I once had. It was not easy, and it took a lot of planning and hard work. So, today, I want to share what helped me conquer my fitness demons. Hope these help you.
    Eser Fitness

    ReplyDelete
  3. That resembles following a characteristic clock. Your cerebrum realizes what is best for your body.try this

    ReplyDelete
  4. I now have the reputation and experience in the industry that I don't have to go to such a show unless I feel like it, or have meetings, but they were quite helpful in the beginning.colloidal silver

    ReplyDelete
  5. In an earlier discussion we talked about the fact that with many open chords there are "movements" or extra notes that you can play around a chord while remaining in one position. In today's discussion we want to take a look at doing something very similar, but instead of playing single notes around a chord to produce a "movement", here we want to look at creating a movement that involves playing multiple notes simultaneously around a stationary chord....inversion table for neck traction

    ReplyDelete
  6. Body fat scales will tell you what your current fat percentage is, and will also tell you what your overall weight is ab belt

    ReplyDelete
  7. You may be surprised by convincing yourself to at least get started, you'll be more willing to push harder during the workout.cybex arc trainer

    ReplyDelete
  8. So luck to come across your excellent blog. Your blog brings me a great deal of fun.. Good luck with the site. ab exercises

    ReplyDelete
  9. The more I read, the more I fell deep into it.
    Healthierland.com

    ReplyDelete
  10. It was truly incredible to discover such an astonishing web journal on the web.
    chair cushion

    ReplyDelete
  11. It was truly incredible to discover such an astonishing web journal on the web.
    cbd oil for dogs

    ReplyDelete
  12. I can go on reading this blog like forever and I am mesmerized right now
    cbd Vape cartridge

    ReplyDelete
  13. WYWX STEROIDS STORE DRIVES YOUR BODY TO THE NEXT LEVEL
    WYWX Your Exclusive HGH and Steroid Store where you can Buy Anabolic Steroids Online and Order Human Growth Hormones Safely Worldwide.
    If you’re looking for the best high quality Gold Standard anabolic steroids online in Europe,America and Asia then try us today.
    Free shipping is included on all orders within UK and WYWX Steroids Store proudly offer leading customer support services anytime to help you with the process of picking the right products for you.
    If you’re on a mission to get swole in the most effective way naturally possible, chill out, you’re in the right place.
    WYWX Steroids Store https://www.wywx.org/ is the best source of legit anabolic steroids online.
    At WYWX Steroids Store there is TOP legal variations of steroids for sale and WYWX Steroids Store ensures the Following.
    -100% legal steroid alternatives,Human Growth Hormones and hardcore bodybuilding supplements for bulking, cutting and strength.
    -100% natural, safe, & legal steroid alternatives to Dianabol, Clenbuterol, HGH, Anavar, Trenbolone and more. No needles, no prescriptions, no messing with the law.
    -Transform your body in as little as 30 days with highly potent, hardcore anabolics and bodybuilding supplements for bulking, cutting, strength and performance.
    -Every 3rd item free across the entire range including stacks, free workout and nutrition guides with your purchase, and free worldwide shipping on all orders.
    WYWX Steroids Store is crazy about bodybuilding. Nothing means more to us than beating our 1 rep max, piling on pounds of muscle and looking better than we’ve ever looked before.
    Sometimes our obsession can get out of control. In the past this meant resorting to steroids to get hench. But many years ago, the game is different.
    We brought natural and legal alternatives to steroids to the market and online in internet. Since then, people just like you have been getting tanked without suffering side effects.
    Now it’s your turn to get the body you deserve without compromising your health.



    Buy Steroids Online

    ReplyDelete
  14. This article will be useful to both experienced and novice types looking to "break in" to the biz. If you are already a professional and successful fitness model, I am sure you may still glean some useful information from this article. Leana Dolci

    ReplyDelete
  15. Wow, cool post. I’d like to write like this too – taking time and real hard work to make a great article… but I put things off too much and never seem to get started. Thanks though. studio de personal trainer asa sul

    ReplyDelete
  16. Various you have thought of me about how to move toward the days when you are not working out, when you are not following a supper plan and when you are not booked to partake in an actual fitness occasion or some likeness thereof. how to find good cbd oil

    ReplyDelete
  17. He likewise comprehends that the wellbeing and fitness industry is continually developing and in this way keeps a nearby watch on patterns in his field of aptitude. magnesium l-threonate depression

    ReplyDelete
  18. The qualification in this way, between these two terms, exists in that Health Related Physical Fitness can be estimated by a bunch of set up near standards. nicotinamide riboside chloride bulk powder

    ReplyDelete
  19. Super site! I am Loving it!! Will return once more, Im taking your food likewise, Thanks. 相親香港

    ReplyDelete

LinkWithin

Related Posts Plugin for WordPress, Blogger...