Showing posts with label Adam Zucco. Show all posts
Showing posts with label Adam Zucco. Show all posts

Tuesday, January 27, 2009

Fit-Coach: You can't calculate heart

While Kate was probably still winding down from her first VQ class, I was in bed early last night and was all butterfly-ish because my Boston training schedule called for an all-out mile early this morning. I had plugged my marathon PR into the McMillan calculator and knew that 6:22 was the split to shoot for. In the grey of dawn I jogged over to the gym (8 degrees, 0 degrees real-feel, in case you're interested...haha), warmed up for another 20 minutes and cranked up the treadie to the predicted pace. Twenty seconds in, my legs already felt trashed and I slowed the pace. And continued to slow it. And slow it. Ugh. I finished in 6:43. I know it's early in spring race training, but this was a disheartening reality-check.

Since September, I've gotten in the habit of sharing my training highs and lows with my coach, Adam Zucco. I feed off of his reaction to my performance (which is always honest, but also always motivating). Basically, he makes me feel accountable for my workouts, and I think that's a really good thing. (Especially when it's so dismal, cold and dark outside that I've found myself wondering more than a few times why I am even doing this!) So, I typed Adam an email as soon as I got home (yep, I'm a nerd) and I'm going to share his words in the hopes it inspires other winter workout warriors to keep going through the single digit days and tough workouts. "It is simply unrealistic to plan on always being top form early spring living in the city we do...you just have to roll with it a bit. Stay off the calculator sites. They don't calculate heart." I love that...even though I'm a lot further behind than I'd like to be, I'm not giving up. I'm keeping the heart. Posted by Liz

Photo grabbed from freefoto.com.

Tuesday, January 13, 2009

Taking It Up a Notch

I've been putting in some QT with the treadie, but the "Hill Run" I completed this morning took our relationship to a new level. Designed by TrainingBible.com coach Adam Zucco, the workout is below--make sure to stretch afterwards (especially your calves), either it's pretty killer or I'm a big wimp. 

10-20 minutes: Warm-up at easy pace.
5 minutes: Set incline to 4% and select a pace you can maintain for the duration of the workout. 
10 minutes: Increase incline to 5%.
10 minutes: Increse incline to 6.5%.*
10 minutes: Increase incline to 7.5%.**
10 minutes: Cool-down at easy pace, 0%-1% incline.

*I started out running 10 minute miles, but at this point, I bumped it down to 10:30s.

**Oops--legs screaming and doing everything possible to control my breathing--I had to take the pace down again, to 12 minute miles. Clearly, I have a lot of room for improvement on "hills"! Posted by Liz

Thursday, January 1, 2009

Liz's Thank You!!-Inspired 2008 Recap

I started 2008 with a dream to compete in my first triathlon. It's a goal I've been talking about since I was an editorial assistant working at Self Magazine in New York City. I had done my first marathon and I was ready for the next thing. I got the (sweet, bright red Specialized Sport Allez) bike for my birthday. But then I took a hard fall learning to clip in and out of my pedals among the whizzing bikes in Central Park and that became an excuse for not getting back in the saddle, as they say. I even took a couple of dips in the pool (wearing biking shorts and a sports bra). I guess I wasn't ready to commit!

Finally, after two years in Chicago where I've been an editor at the weekly magazine Time Out Chicago--I made the trek back to the Midwest when my husband began a PhD program at the University of Chicago--I decided enough was enough. I had five more marathons under my belt. I still had the bike. I was now living less than half a mile from the Lake Michigan path and about one mile from the sparkling blue lanes of the University of Chicago pool. The stars were aligned. Really, if I couldn't do it now, it was never-ever going to happen.

This is a long way of saying that....finally...I did it! I actually did it three times. A super mini-tri, the Olympic Distance Bang's Lake Tri and the Accenture Tri. They were all awesome. And here's the funny thing about me doing triathlons...after years of running like a gerbil through a constantly spinning wheel of marathons--and only twice managing to rip off fast times that I was proud of--suddenly my running times sped up inexplicably. I was running the 10Ks at the end of tris faster than I ever had in training or races. It was...weird. But also totally empowering and motivating. I took advantage of the fitness I gained from tris and went on to run the best half and full marathon of my entire life in the Fall (that's me, above left, with Deena Kastor at an Asics-sponsored media event two days before my PR in the NYC Marathon). I haven't had a PR since I was 24 (I'm 29 now)! I owe a lot of credit to Adam Zucco, who I seem to talk about obsessively when I'm writing about Chicago-land races for TOC (hey Adam, you rock!). He helped me out big time with my training and I worked harder and smarter than ever before. Thank you, Adam!

Another big thank you goes to Kate, my dear pal, training partner and co-blogger. We bonded over two shower-less days in a van of strangers, running in a 200 mile relay race from Madison, Wisconsin to Chicago in June 2008 (that's us at left on Day Two in the van). It sounds funny, but on that adventure I felt like I met a kindred spirit. Kate's the only person I know who's as obsessed with fitness and nutrition as I am. But beyond that mutual passion, we have a lot more in common: a love of writing, similar college experiences, relationships and families....Plus, I look up to Kate because she is such a super-awesome little athlete and an extremely talented and accomplished swim-bike-runner (people, she's an IRONMAN, I mean..c'mon!!!). In July, I convinced her to join me for a few morning workouts each week. Two hours of cycling fly by when you're riding with Kate--even when it's 630am on a hot summer morning. Kate gave me so much advice about cycling, swimming, transitioning, training and more....I could never have done the tris this summer without her. She took me from scared newbie to aero-bar–loving cyclist in two months. I'm so psyched to be co-blogging with her and looking forward to the spring and summer of training ahead of us.

My last and biggest thank you goes to my husband, Matt. In 2008 he put up with dozens and dozens of psycho early morning workouts, my constant, OCD analysis of my training and my painful cases of nerves leading up to races. Matt is the guy who went out on a wild goose chase for throw-away sweats in midtown Manhattan (because I was too spazzed out to deal and hadn't thought to buy them in Chicago) and also came back with pizza and pasta for me in and then ate in the hotel room with me, calming my anxiety the night before the NYC Marathon...when he could've met our college friends for drinks and eaten in any restaurant he wanted. He prints out excel sheets with my predicted splits and makes sure he's at the right spot cheering on virtually every course I tackle. He doesn't even bat and eye when I try to relieve my achy muscles on the foam roller in front of the TV every night. He's a good, good egg.

I'm going to turn to Matt, Kate and Adam again and again in 2009 with a new year of goals. Thanks in advance, Team Liz. :) I want to run the Boston Marathon in the Spring. I want to tackle another tri--a half Iron Man distance this time. I want to do a little better than just survive the swim portion. I want to get much faster on the bike. I want to do a century ride. One final goal and promise for 2009: My future posts won't be this long-winded! Posted by Liz

LinkWithin

Related Posts Plugin for WordPress, Blogger...