Golden Rule of Taper: Thou shalt not weigh thyself.
I'm running a marathon in seven days (ahhh, it's scary even typing that!) and like everyone else getting ready to toe the line, I'm dealing with some serious taper demons. I Googled around for some advice, and stumbled upon this RW article on the most common Taper Traps.
I quickly found myself in the "Weight Gain" freakout category. Despite a winter of treadmill runs, I never managed to shake off those five pounds that crept on since running NYC back in November. And I'd pretty much made peace with that until I made the mistake of stepping on the scale this morning. I'm a few pounds up...up from my already up weight. Ugh! I sorta freaked out. It's going to be hard enough running 26.2 miles and up a half dozen hills, without carrying extra pounds around. But I'm trying to be Zen about this.
According to RW, tapering athletes pseudo "gain" a few pounds during taper because their muscles are soaking up glycogen and water--and running/sweating less. And supposedly we'll use this energy and super hydration to power us through the race, dropping it over the course of the marathon. (Unfortunately, the scale isn't supposed to creep up until the final three days before the race...so I'm early with this "totally normal" phenomenon!)
I'm running a marathon in seven days (ahhh, it's scary even typing that!) and like everyone else getting ready to toe the line, I'm dealing with some serious taper demons. I Googled around for some advice, and stumbled upon this RW article on the most common Taper Traps.
I quickly found myself in the "Weight Gain" freakout category. Despite a winter of treadmill runs, I never managed to shake off those five pounds that crept on since running NYC back in November. And I'd pretty much made peace with that until I made the mistake of stepping on the scale this morning. I'm a few pounds up...up from my already up weight. Ugh! I sorta freaked out. It's going to be hard enough running 26.2 miles and up a half dozen hills, without carrying extra pounds around. But I'm trying to be Zen about this.
According to RW, tapering athletes pseudo "gain" a few pounds during taper because their muscles are soaking up glycogen and water--and running/sweating less. And supposedly we'll use this energy and super hydration to power us through the race, dropping it over the course of the marathon. (Unfortunately, the scale isn't supposed to creep up until the final three days before the race...so I'm early with this "totally normal" phenomenon!)
I'm hoping that's true. I mean, I'm not going to mess with my eating habits at this point. And I'm not going to lose any weight in seven days. I'm just going to focus on eating healthy and drinking plenty of water, and upping my salt and carbs this weekend. And from here on out, I'm sticking to RW's advice and steering clear of the scale. What's it going to do except freak me out!?
Good, I'm glad that's settled because I have other things to worry about...like how I didn't do enough tempo running! Check back tomorrow to see what craziness I'm succumbing to then. Posted by Liz
Good, I'm glad that's settled because I have other things to worry about...like how I didn't do enough tempo running! Check back tomorrow to see what craziness I'm succumbing to then. Posted by Liz
